HM is working to bring you the best in mental health and well-being options.
As a reminder:
- The Employee Assistance Program offers 10 free sessions for all employees, even if you’re not on the HM medical plan. Call LifeMatters at 800.634.6433 to get started.
- The Emotional Health and Well-being Clinic is available for employees and their beneficiaries (18 and older). Schedule an in-person or virtual visit today at 346.238.2040 or email Nicholas Bryant with any questions.
- Talkspace can put you in touch with licensed professionals (counseling and psychiatry) within minutes, via text. It’s available 24/7, no appointments are needed and it’s free for you and covered dependents who are on the HM medical plan.
- Headspace is your personal guide to mindfulness, better sleep, focus, movement and more. It offers a daily video series to help you start your day inspired and “sleepcasts” with music and bedtime audio experiences to help you have a restful night and more. Studies have shown that using Headspace for 30 days lowers stress by 32%.
New this year:
- Unmind is a free app that gives you confidential access to tools, training and exercises to support your mental wellbeing. Whether you’d like to improve your sleep, melt away tension or master distraction, Unmind has tools and techniques to support you. Log on to your Virgin Pulse account, click Benefits and search for Unmind to create an account.
- Brightside offers virtual mental health care appointments with resources for employees and their family members aged 15 and older, who are on the HM medical plan. Employees can choose therapy, psychiatry with medication or both. Appointments are typically scheduled within 48 hours and have a $0 copay.
