Is Wellness One of Your 2022 Goals?
You’re likely familiar with HM’s HealthyDirections program and many of you probably track your steps or have taken a wellness class, but did you know you can also earn points through health assessments?
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Biometric screening(2,000 points): Learn about your potential risks for cardiovascular disease and diabetes. Biometric screening includes a lab draw, blood pressure reading, height, weight and waist measurements. Your lab tests will include Total Cholesterol, LDL Cholesterol, HDL Cholesterol, and HbA1c level.
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Metabolic assessment(1,000 points): Quickly and painlessly learn about your body’s composition. Results reveal basal metabolic rate, body fat percentage, BMI, skeletal muscle mass and body water balance.
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Fitness assessment(1,000 points): Evaluate your cardiovascular fitness, muscular strength and endurance, flexibility and body composition. The assessment helps determine your physical fitness level and what you can do to improve it.
